Looking for a new way to up your healthy hot chocolate game? Look no further! These Gut Healing Healthy Marshmallows are going to be your go-to this winter season to keep you and your loved ones healthy, full and that sweet tooth satisfied!
As a mom to four that are four and younger, my toddlers are all about the hot chocolate, marshmallows, and all the sweet treats during the holidays. I wanted to give them something that was delicious but also gut-healthy and homemade!
Not only do these taste like a fluffy and delicious vanilla bean cloud, but they are also wholesome, healthy, refined-sugar-free, no weird additives or chemicals. These are gut healing, immune boosting, GREAT to give as a night snack since they are high in protein and gelatin is a natural melatonin.
Pair this with my gut healing hot cocoa and your whole family will have their sweet tooth satisfied!
Ingredients
The ingredients are very simple, wholesome, and something you should have on hand.
Clean Brands I Love
The products that I use!
- Organic Perfect Supplement Gelatin (Discount Code: WHOLESOMEFAMILYROOTS10)
- Water
- Honey
- Vanilla Extract
There is so much green washing out there I thought I would share with you the brands that are clean and that I love. Most of them you are able to get at Walmart or Kroger. You can also order them off Thrive Market!
With being a stay-at-home mom, I really do not have time to do much research on ingredients. I was tired of going to the store, reading the nutrition label and seeing all the harmful ingredients that was in some of the sauces, canned items, and baking items. I wanted to make sure all my condiments, cereals, and baked goods were all clean and organic. That is when I discovered Thrive Market. Thrive Market is an online grocery store that delivers groceries right to your door in just a couple of days. If you are wanting 40% off your first order. Shop the link here!
Importance of eating organic foods
This is something I find so important for us to know and how this can all be nutrient dense and healing to our bodies if we allow it.
My FIRST and the MOST IMPORTANT thing is to shop ORGANIC if you can. I know organic foods tend to be pricier but if you can afford it get it! Why?!
- Eating organic reduces the amount of chemicals in your diet. More often than not our foods are sprayed with pesticides that can cause a lot of health issues to our bodies such as cancer, diabetes, kidney disease, respiratory issues, neurological disorder and the list goes on.
- Eating organic is the best way to avoid GMO foods, ingredients and contamination. Not entirely sure what GMO is? GMO is genetically modified organism, which is a plant, animal, or microorganism that has had its DNA modified using genetic engineering.
- No artificial colors, flavors or preservatives are allowed in organic food.
- Organic food contains more vitamins, minerals, enzymes and micronutrients than conventionally raised food
- Eating organic can reduce your risk of cancer, diseases and other major health issues.
Instructions
- Add 1/2 cup water to a large bowl.
- Sprinkle the gelatin evenly on top of the water and allow it to bloom.
- Add remaining water and the honey to a saucepan. Bring it to a boil, then reduce the heat and simmer for 5-7 minutes.
- Start to mix the bloomed gelatin on a low speed. Slowly start pouring in the honey mixture.
- Add the vanilla extract to the mixture.
- Turn the speed of the mixer on high and let it beat for about 10 minutes. The mixture will turn to a thick and fluffy white marshmallow. (Note- I like to put a towel over my mixture so things do not splatter.)
- Once it is fluffy the marshmallow should barely drip off the mixer.
- Pour the marshmallow fluff into a parchment lined baking dish. The baking dish size I like to use is a 9×9 baking dish.
- Allow the marshmallow to set overnight before cutting it into squares.
- Store the marshmallows at room temperature for about 5 days.
Variations
Different ways you can change this recipe up is by
- Instead of vanilla extract you can do peppermint to make it work for the holiday season!
Equipment
Here is some non-toxic equipment that I would suggest using to make this Easy Slow Cooker Pot Roast.
Storage
The storage containers I absolutely love are the Caraway Storage Containers. They are non-toxic, they seal up so well and they are just AMAZING.
I also like any type of glass storage containers on Amazon. You can store this in the refrigerator for up to 5 days!
This can be stored in the refrigerator for 5 days.
Top tip
To help you and the family eat healthier meal prep this on Sunday and eat it all week as a night snack!
Healthy Peanut Butter Oatmeal Bake
Ingredients
- 3 Bananas
- 1/4 Cup Creamy Peanut Butter
- 1 Teaspoon Vanilla Extract
- 1/4 Cup Pure Maple Syrup
- 1 Large Egg
- 3/4 Cup Milk
- 2 Cups Rolled Oats
- 1 Teaspoon Baking Powder
- 1/2 Teaspoon Salt
- 1 Teaspoon Cinnamon
- 1/2 Teaspoon Nutmeg
- 1/4 Cup Chocolate Chips
- 1/4 Cup Peanut Butter (for topping)
Instructions
- Preheat your oven to 350°F (175°C). Grease a 9×9-inch square baking pan and set aside.
- In a large bowl, combine the mashed bananas and peanut butter. Stir in the vanilla extract, maple syrup, and egg. Add the milk and mix well.
- Small overripe bananas,¼ cup creamy peanut butter,1 teaspoon vanilla extract,¼ cup pure maple syrup,1 large egg,¾ cup whole milk
- Add the rolled oats, baking powder, sea salt, ground cinnamon, and nutmeg to the wet ingredients. Stir until the batter is uniform throughout.
- Pour the mixture into the prepared baking dish. Top with chocolate chips Bake for 25 minutes, or until the top slightly springs back when touched and the edges are just barely brown
- If desired, drizzle the top with additional peanut butter. Let cool slightly before cutting into squares. Serve warm or cold. Store in the refrigerator and reheat in the microwave if desired.
What type of quick recipe is your favorite?
Do you have a simple, quick, and delicious recipe you use weekly? Let me know down below in the comments some of your favorite recipe!
There may be an affiliate link in this post. By purchasing a product, I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Wholesome Family Roots, it helps keep this blog afloat!
