This healthy peanut butter Oatmeal bake is the perfect breakfast to meal prep for a busy week. It is perfect for that picky toddler, that nursing mama that needs extra protein and carbs in her life. Healthy Peanut Butter Oatmeal Bake is gluten free and dairy free and packed with healthy and nutritious ingredients!
As a busy mom to four kids that are four in younger I need healthy, quick, filling and nutrient dense foods to fill my kids bellies! With also having a son that needs gluten free and dairy free foods I needed to bake something that I know he would love. With gluten free oats, protein packed peanut butter, maple syrup for sweetness and raw honey for prebiotics and antioxidants I new this would be the perfect breakfast to make during the winter time!
If you are needing other meals that are wholesome, quick and delicious check out my Easy Slow Cooker Pot Roast!
Ingredients
The ingredients are very simple, wholesome, and something you should have on hand.
Clean Brands I Love
The products that I use!
- Raw Honey- I get mine from Boones Bee’s! Facebook page is linked here!
- His Saving Grains Oats
- Organic Bananas
- Organic Milk- I like to use raw goats milk but any milk will do!
- Vanilla Extract
- Maple Syrup
- Organic Eggs
- Baking Powder
- Real Salt
- Cinnamon
- Nutmeg
- Dairy Free Chocolate Chips
There is so much green washing out there I thought I would share with you the brands that are clean and that I love. Most of them you are able to get at Walmart or Kroger. You can also order them off Thrive Market!
With being a stay-at-home mom, I really do not have time to do much research on ingredients. I was tired of going to the store, reading the nutrition label and seeing all the harmful ingredients that was in some of the sauces, canned items, and baking items. I wanted to make sure all my condiments, cereals, and baked goods were all clean and organic. That is when I discovered Thrive Market. Thrive Market is an online grocery store that delivers groceries right to your door in just a couple of days. If you are wanting 40% off your first order. Shop the link here!
Importance of eating organic foods
This is something I find so important for us to know and how this can all be nutrient dense and healing to our bodies if we allow it.
My FIRST and the MOST IMPORTANT thing is to shop ORGANIC if you can. I know organic foods tend to be pricier but if you can afford it get it! Why?!
- Eating organic reduces the amount of chemicals in your diet. More often than not our foods are sprayed with pesticides that can cause a lot of health issues to our bodies such as cancer, diabetes, kidney disease, respiratory issues, neurological disorder and the list goes on.
- Eating organic is the best way to avoid GMO foods, ingredients and contamination. Not entirely sure what GMO is? GMO is genetically modified organism, which is a plant, animal, or microorganism that has had its DNA modified using genetic engineering.
- No artificial colors, flavors or preservatives are allowed in organic food.
- Organic food contains more vitamins, minerals, enzymes and micronutrients than conventionally raised food
- Eating organic can reduce your risk of cancer, diseases and other major health issues.
Instructions
- Preheat the oven to 375 Degrees.
- Combine all the ingredients together in a mixing bowl.
- Pour the ingredients into a 9×9 ceramic dish
- Bake in the oven for 40-45 minutes or until the top is a golden brown.
- Top with more peanut butter and serve with a delicious glass of milk for extra protein!
Variations
Different ways you can change this recipe up is by
- Instead of peanut butter and chocolate chips you could replace that for fruit like strawberries and blueberries!
Equipment
Here is some non-toxic equipment that I would suggest using to make this Easy Slow Cooker Pot Roast.
Storage
The storage containers I absolutely love are the Caraway Storage Containers. They are non-toxic, they seal up so well and they are just AMAZING.
I also like any type of glass storage containers on Amazon. You can store this in the refrigerator for up to 5 days!
This can be stored in the refrigerator for 5 days.
Top tip
To help you and the family eat healthier meal prep this on Sunday and eat it all week as a snack or as breakfast!
Healthy Peanut Butter Oatmeal Bake
Ingredients
- 3 Bananas
- 1/4 Cup Creamy Peanut Butter
- 1 Teaspoon Vanilla Extract
- 1/4 Cup Pure Maple Syrup
- 1 Large Egg
- 3/4 Cup Milk
- 2 Cups Rolled Oats
- 1 Teaspoon Baking Powder
- 1/2 Teaspoon Salt
- 1 Teaspoon Cinnamon
- 1/2 Teaspoon Nutmeg
- 1/4 Cup Chocolate Chips
- 1/4 Cup Peanut Butter (for topping)
Instructions
- Preheat your oven to 350°F (175°C). Grease a 9×9-inch square baking pan and set aside.
- In a large bowl, combine the mashed bananas and peanut butter. Stir in the vanilla extract, maple syrup, and egg. Add the milk and mix well.
- Small overripe bananas,¼ cup creamy peanut butter,1 teaspoon vanilla extract,¼ cup pure maple syrup,1 large egg,¾ cup whole milk
- Add the rolled oats, baking powder, sea salt, ground cinnamon, and nutmeg to the wet ingredients. Stir until the batter is uniform throughout.
- Pour the mixture into the prepared baking dish. Top with chocolate chips Bake for 25 minutes, or until the top slightly springs back when touched and the edges are just barely brown
- If desired, drizzle the top with additional peanut butter. Let cool slightly before cutting into squares. Serve warm or cold. Store in the refrigerator and reheat in the microwave if desired.
What type of quick recipe is your favorite?
Do you have a simple, quick, and delicious recipe you use weekly? Let me know down below in the comments some of your favorite recipe!
There may be an affiliate link in this post. By purchasing a product, I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Wholesome Family Roots, it helps keep this blog afloat!
