Weekly meal planning is the best way to cook healthy meals for your family, save money, AND SAVE TIME! When I am meal planning for my family, I try to stay in season to keep grocery bills low as well as find foods that will serve our bodies the best during these seasons. As a busy mama it’s our jobs to keep our family happy, healthy, and their bellies full. Let’s get into this week’s meal plan!
As a busy mom you are juggling family, house chores, working, running errands, getting kids to their weekly activities and the list goes on and on with all the duties us mama’s play.
I was constantly stressed about cooking wholesome and healthy meals for my family that has the least number of processed foods in them. I wanted recipes that are packed full of vitamins and minerals and not foods that will cause heart disease, cancers, and diabetes. I knew that if I was stressing about this there has to be other moms that are as well.
So, let’s jump into this week’s healthy, delicious, nutrient dense meal plan that is quick, efficient, and that you can make ahead and store in the freezer!
Week 1 Meal Plan
Now, I have to give credit where credit is due. I did not create all of these recipes. Most are from wonderful food bloggers such as Whole Kitchen Sink and Erin Lives Whole. They made these delicious recipes.
Below, I put pricing/total for each item listed below. Cooking wholesome meals can be inexpensive if we allow it. Most of these recipes have a serving size of 6-8. I like to have leftovers/ for lunch or choose one night out of the week where I do not have to cook dinner.
Where I shop
It is so important to watch what we put into our bodies. Our bodies are investments. When we feel good, we perform well. We are more successful and accomplish more when we perform well. We are happier when we feel good. We have less risk of cancer, diseases, and diabetes when we eat wholesome and clean foods!
I get most of my groceries from Walmart and Thrive Market. Being a stay-at-home mom, I only have time to do a little research on ingredients. I was tired of going to the store, reading the nutrition label, and seeing all the harmful ingredients in some of the sauces, canned items, and baking items. I wanted to ensure all my condiments, cereals, and baked goods were clean and organic. That is when I discovered Thrive Market. Thrive Market is an online grocery store that delivers groceries right to your door in just a few days. Suppose you want 40% off your first order. Shop the link here! What we put into our body is crucial.
Walmart, I love it because you can sign up with them and find the latest deals; if you order online, you can get a certain percentage back on your groceries, AND they can be delivered right to your doorstep. Who can beat that?! Being a busy mom, I do not have time to run out and get my groceries, so being able to do a click list and have it delivered is spectacular. Also, the customer service is excellent. If you get a product that could look better, Walmart is great with refunding you.
Monday: Slow Cooker Beef Stew
Grocery Cost
- 1.5–2 pounds stew beef meat: $14.58
- 1 lb baby blond potatoes, halved or quartered: $3.48
- 1 lb carrots, peeled and roughly chopped in 1-inch pieces: $0.98
- 1 yellow onion, diced: $0.78
- 3 tbsp minced garlic: $0.75
- 3 tbsp chopped fresh parsley: $0.35
- 6 oz can tomato paste: $1.49
- 1.5 tbsp coconut aminos $0.52
- 1 tsp salt: $0.10
- 1 tsp pepper: $0.24
- 2.5–3 cups beef broth (can substitute chicken broth): $4.99
- 1 cup frozen peas: $0.98
- Optional: 2 tbsp arrowroot flour dissolved in 2 tbsp of water to thicken: $0.40
- Optional: 1.5 cups chopped green beans: $2.57
Total Cost of meal: $32.21
6 Servings…Total cost per serving: $5.40
Tuesday: Oven Baked Turkey Tacos
Grocery List
- 12 hard taco shells (Siete Brand) : $5.28
- 2 tbsp avocado oil :$0.66
- 1/2 small yellow onion : $0.39
- 1lb ground turkey: $4.96
- 1 packet taco seasoning : $1.39
- 1 14oz can diced tomatoes, $2.29
- 1 4oz can green chiles $0.84
- 1 14oz can refried beans $1.99
- 1 cup shredded cheddar cheese: $2.98
- cilantro for topping: $0.97
Total Cost of meal: $20.78
12 Tacos…Total cost per serving: $1.73 per taco
Wednesday: Sheet Pan Mini Meatloaf and Vegetables
Grocery List:
For the Mini Meatloaves:
- 1-pound ground beef: $6.76
- 1-pound ground pork: $ 3.57
- 2 eggs: $0.22
- 1 cup quick cook oats : $0.75
- 3/4 cup milk : $0.27
- 1/2 medium onion: $0.39
- 2 tablespoons Primal Kitchen Ketchup : $0.15
- 2 teaspoons dried parsley : $0.34
- 2 teaspoons garlic powder: $0.34
- 1.5 teaspoons salt : $0.10
- 1/4 teaspoon pepper :$0.24
For the Meatloaf Topping:
- 1/4 cup Primal Kitchen Ketchup : 0.70
- 2 tablespoons light brown sugar : $0.37
- 1.5 teaspoons Worcestershire (can substitute coconut aminos): $0. 52
For the Vegetables:
- 3–4 cups halved baby potatoes: $3.48
- 3 cups broccoli florets: $5.38
- 2 tablespoons olive oil or avocado oil: $0.66
- 1/2 teaspoon garlic powder : $0.10
- Pinch of salt :$0.10
Total Cost of meal: $24.44
Serving of 4…Cost per serving: $6.11
Thursday: Crockpot Potato Soup
Grocery List
- 10 Potatoes: $2.83
- 1 LB Sausage: $3.57
- 2-32 OZ Chicken Broth ($4.99 a piece) : $9.98
- 2 TSP Salt :$0.10
- Pepper To Taste : $0.24
- 2 TSP Garlic Powder : $0.34
- 2 TSP Onion Powder : $0.34
- 1 Cup Carrots (Optional): $0.98
- 1 Cup Peas (Optional): $0.98
- Top With Sour Cream and Fresh Parsley (Optional)
Total Cost of meal: $19.36
Serving of 6…Cost per serving: $3.22
Friday: One Pan Creamy Chicken Pasta
Grocery List
- 2-4 Chicken Breast: $10.45
- 9 Oz Jovial Pasta: $4.79
- 15 Oz Diced Tomatoes: $2.29
- 5 Oz Spinach: $2.98
- 1/2 Block 7 OZ Parmesan Cheese: $5.14
- 1 1/4 Cup Heavy Whipping Cream: $2.78
- 1 Tsp Garlic Powder : $0.34
- 1 Tsp Onion Powder: $0.34
- 2 Tsp Tony Chachere’s Seasoning, Cajun: $0.08
Total Cost of meal: $29.19
Serving of 4…Cost per serving: $4.87
Saturday: Big Mac Casserole
Grocery List
- 1 lb lean ground beef: $6.76
- 1 cup white onion, diced: $0.78
- 2 russet potatoes, diced (about 4 cups): $1.00
- 1 can diced tomatoes : $2.29
- 1 green pepper: $0.86
- 1/2 cup chopped dill pickles: $0.40
- 1 tbsp white sesame seeds: $0.20
- 1/2 cup homemade Special Sauce
For Toppings:
- Shredded romaine lettuce: $2.74
- Additional diced white onion, dill pickles, sesame seeds, diced tomatoes, extra drizzle of Special Sauce
Homemade Special Sauce:
- 1/3 cup mayo (homemade or Primal Kitchen) : $0.56
- 2 tbsp finely chopped dill pickles: $0.10
- 2 tbsp no-sugar ketchup: $0.15
- 1/2 tbsp dried minced onion: $0.10
- 1/2 tbsp coconut aminos: $0.70
- 1 tsp dill pickle juice: $0.10
- 1/2 tsp garlic powder: $0.34
- 1/2 tsp paprika: $0.34
- 1/2 tsp salt: $0.10
- 1/4 tsp black pepper: $0.24
Total Cost of meal: $17.76
Serving of 6…Cost per serving: $2.96
Sunday: The Lords Day- Order Out or Enjoy Leftovers
Equipment
- Crockpot
- Sheet Pan
- 9X13 Pan
- Skillets
- Veggie Chopper
- Meat Chopper
- Meat Thermometer
- Storage Containers
- Mixing Bowls
- Measuring Spoons
- Measuring Cups
- Liquid Measuring Cup
Printable Grocery List!
What type of quick recipe is your favorite?
Do you have a simple, quick, and delicious recipe you use weekly? Let me know down below in the comments some of your favorite recipe!
There may be an affiliate link in this post. By purchasing a product, I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Lindsey E, it helps keep this blog afloat!
